1:1 Coaching (3 month or 6 month) – personalized coaching for individuals navigating life after bariatric surgery, GLP-1 use, or major health changes
Reclaiming You (12-week group) – group coaching focused on identity, mindset, and habit integration
Workshops (Virtual & In-Person) – educational and reflective experiences focused on confidence, self-trust, and sustainable change
Coaching support for individuals using GLP-1 medications. Not medical care or medication management.