Who I Help

I work with individuals and organizations supporting people through major health and life changes; especially when the physical treatment is complete, but the emotional, mental, and day-to-day adjustment still feels challenging

This Is Who I Help

I help individuals who:

  • Have had bariatric surgery and are adjusting to life after the procedure
  • Are using GLP-1 medications and want support beyond appetite or weight changes
  • Feel unsure of who they are now after weight loss or health-related changes
  • Struggle with fear of regain, food confusion, food noise, or emotional overwhelm
  • Feel like they “should” be doing better, but don’t feel settled yet

Including individuals who:

  • Bariatric surgery programs
  • Weight loss and GLP-1 clinics
  • Mental health clinics and community health organizations
spaark wellness
This is How I Help - My work focuses on the parts of change that often get overlooked: identity, mindset, nervous system regulation, and daily habits.

 

Through coaching and education, I help people:

  • Feel more grounded and confident in their bodies and decisions
  • Rebuild trust with food and themselves
  • Navigate emotional changes after weight loss or health interventions
  • Create routines and habits that feel sustainable, not restrictive

 

spaark wellness
20+
Years of Experience

Spaark Wellness Holistic Nurse Coaching

With 20 years of healthcare experience, including trauma and corporate wellness, I offer a unique approach to wellness. I empower individuals to achieve lasting health through personalized strategies and compassionate guidance.
Lets Spaark that change!

Our Services

Coaching
1:1 Coaching
Group Coaching
Workshops
Partnerships
Testimonials

What they say?